Holds are a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & strength development in the musculature of the arms, shoulders & upper to mid back.
Being able to perform the Hold provides a steppingstone into a variety of different Vertical Pull exercises such as the Pull Up or any number of different Pulldown variations.
Prescription Options:
- You don’t have to be too formal with your Holds. You can utilize them as a challenge where you may do x1 MAX set per day and see if you can beat your previous time.
- Or you may use them during a training session. To add different demands at the shoulder you can experiment with your grips.
- If you’d like more specific detail on how best, you can implement Holds then click on the ‘Help’ button and get in contact with us today.
